What is the nutritional value of eel?

Eel has nutritional value such as supplementing nutrition, improving anemia and softening blood vessels.

Eel is rich in protein, fat, vitamin A, B vitamins, iron, calcium and other minerals and other nutrients. Proper consumption can help supplement the nutrients needed by the human body, enhance physical fitness, and improve the body's immunity.

The protein, iron and B vitamins in eel can also promote the formation of hemoglobin and help improve anemia. Eel also contains unsaturated fatty acids, which help reduce blood viscosity, reduce cholesterol content, help regulate blood lipids, soften blood vessels, and prevent cardiovascular and cerebrovascular diseases.